Ways to keep a healthy lifestyle

View our Health and Fitness and Photographic and Natural History training courses....


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Active Health walks are set to change the way Lifewalks are run in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.

If you want to enrol in the Lifewalks programme of regular walks in the district click here...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...

Seated Exercises

If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.

A few minutes each day or 2-3 times a week will keep you supple and energised.

Chair exercise

To learn more contact David Hogg at Hoggs Fitness and First Aid...

Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...


Our projects include The British Worker...

Order your copy of David Hoggs new book on Active Health

72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Pre-order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99

Order now...


David Hoggs DVD Seated Exercises Stage 1, available now

Active Health DVD

30 minutes of seated exercises and a 10 minute relaxation recording, produced by David Hogg and John Price. At only £10 this DVD is an ideal accompaniment to David's Active Health book.

Order now at £10 + £2 P+P

Contact us now to buy both book and DVD for £10 + £2,00 P+P


More information on our tree projects...

AVOB logo ABOUT US


The objects of A Vision of Britain CIC are to carry on activities which benefit the community and in particular to encouraging people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.

Our Aims

A Vision of Britain is a Community Interest Company established to harness the power of mixed media archive material to inspire the people of the United Kingdom to value, conserve, communicate and celebrate their historic and cultural heritage.

We are dedicated to enhancing people's lives by providing rich and exciting learning experiences, using the latest information technology to give easy access to top quality multi media knowledge bases and learning material.

We are committed to benefiting all the United Kingdoms communities, our partners, our employees and all other stakeholders through integrity, honesty and earnest endeavour.

AVOB is working on various projects involving local and national heritage. Our contributors include photographers, artists, designers, database and software consultants, community and charity workers. Our vision is to grow this web site into a resource for the range of projects that we are working on so that communities can find and share information with one another. By working with local communities we strive to create awareness of each others skills and needs.

More about our image resource...

Key Projects

Favourite Trees - working with veteran and special trees www.favouritetrees.org
Our Industrial heritage - the last 50 years of British Industry
The British Worker - a study of people, cultures and diversity of the British people
East London Old and New - capturing the changes taking place in East London


 

Learn more about the above projects by viewing our Project section. More...