Ways to keep a healthy lifestyle

View our Health and Fitness and Photographic and Natural History training courses....

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Active Health walks are set to change the way Lifewalks are run in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.

If you want to enrol in the Lifewalks programme of regular walks in the district click here...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...

Seated Exercises

If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.

A few minutes each day or 2-3 times a week will keep you supple and energised.

Chair exercise

To learn more contact David Hogg at Hoggs Fitness and First Aid...

Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...

Our projects include The British Worker...

Order your copy of David Hoggs new book on Active Health

72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Pre-order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99

Order now...

David Hoggs DVD Seated Exercises Stage 1, available now

Active Health DVD

30 minutes of seated exercises and a 10 minute relaxation recording, produced by David Hogg and John Price. At only £10 this DVD is an ideal accompaniment to David's Active Health book.

Order now at £10 + £2 P+P

More information on our tree projects...

A VISION OF BRITAIN CIC - SERVICES

The objects of A Vision of Britain CIC are to organise activities which benefit the community and in particular to encouraging people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.. More...

Health Walks

We are sourcing funding to offer gentle exercise walks which will include learning about natural history and using art, photography and multimedia to add interest and creativity to the walks. No experience is required, as these walks are intended to cover all age groups and capabilities. We should soon have in place a GP referral scheme to support people of all ages achieve set goals in improving their physical and mental wellbeing.

View our training courses to learn more...

Publishing

Thinking of publishing your own books, reports or podcasts and DVD's? We can help produce and publish books and articles as e-books, printed or manufactured DVD's. Examples of the work we haave produced can be seen on the Publications page, we have a wide range of experience. Contact us for advice...

Photography

We offer a range of images for sale in our library but if you need something special then please contact us for a quote. Oiur studio can cater for product shots, portraits and still life. On location we are able to cover venues, architecture, industry, commerce and business. For examples of our work view the shop...

Design

Need an annual report, brochure or artwork? We design leaflets, annual reports, books and publications including print. Please contact us for quotes or to discuss ideas...

Website Design

If you are a new organisation and you like our website and you need a website quickly then we may be able to help. Paypal shops and e-commerce solutions can be supplied. Contact us...

First Aid Training

Qualified instructors deliver training in 1st Aid to individuals or groups, advantageous rates for social enterprises,

View our First Aid Training Courses lead by David Hogg our Active Health Development Director...

Health and Fitness Sessions

Over 50's chair exercises and other forms of exerciises can be arranged in groups of 10 or more. Contact us...

A local boxercise class of varying ages lead by David Hogg, A Vision of Britain Health Officer and qualified trainer.