Ways to keep a healthy lifestyle
View our Health and Fitness and Photographic and Natural History training courses....
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Active Health walks are set to change the way Lifewalks are run in Epping Forest District
Walkers lead by Karren Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.
If you want to enrol in the Lifewalks programme of regular walks in the district click here...
Boxercise classses are a fun way of keeping fit and anyone can participate
David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...
Content 3
Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...
Our projects include The British Worker...
Order your copy of David Hoggs new book on Active Health
72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Pre-order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99
Order now...
David Hoggs DVD Seated Exercises Stage 1, available now
30 minutes of seated exercises and a 10 minute relaxation recording, produced by David Hogg and John Price. At only £10 this DVD is an ideal accompaniment to David's Active Health book.
Order now at £10 + £2 P+P
Contact us now to buy both book and DVD for £10 + £2,00 P+P
More information on our tree projects...
RECRUITMENT
Currently A Vision of Britain CIC is preparing for future projects. There are no vacancies available at the moment but we are interested to hear from people who may want to volunteer or help in the areas that we cover.
This could be submissions to our online database of images, articles and other content or simply just helping out with walks and exercise programmes. To find out more please contact us...
Part of the objects of A Vision of Britain is to work with other organisations, councils and CIC's to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. Contact...
