Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.
A VISION OF BRITAIN - PUBLICATIONS
DVD - SEATED EXERCISES - STAGE 1
Contains a 30 minute seated exercise session for aiding Strength, Mobility, Warm up and Cool down. Includes a 10 minute Relaxation show to enjoy after or before your exerrcise session.
£10 + £2.00 p+p.
ACTIVE HEALTH 50 PLUS by DAVID HOGG
72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise.
Order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99.
Book plus DVD together £16.99 + £2.00 post and packing
TOTAL PRICE INCL P+P £18.99
FREE COPY OF FAVOURITE TREES BOOK IN PDF FORMAT
Written and edited by Tricia Moxey and with over 140 pps and more than 100 full colour photographs by John Price. This book is well worth reading if you are a fan of trees and nature. It illustrates the 50 winning trees that were nominated as the Epping Forest Districts favourites.
Click here to download your free copy (file size 12mb so allow a few minutes to download).
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