Ways to keep a healthy lifestyle

View our Health and Fitness and Photographic and Natural History training courses....


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Active Health walks are set to change the way Lifewalks are run in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.

If you want to enrol in the Lifewalks programme of regular walks in the district click here...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
More information...

Seated Exercises

If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.

A few minutes each day or 2-3 times a week will keep you supple and energised.

Chair exercise

To learn more contact David Hogg at Hoggs Fitness and First Aid...

Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...

Our projects include The British Worker...

Favourite Trees veteran tree survey continues...

Our sister site favouritetrees.org has now recorded more than 3,000 veteran trees and continues to grow.favouritetrees.org...

More information on our tree projects...

AVOB logo A VISION OF BRITAIN CIC - PROJECTS

The objects of A Vision of Britain CIC are to organise activities which benefit the community and in particular to encouraging people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.

Some of the projects that we are developing

Health Walks

Learning about and enjoying our natural heritage - local history and nature walks - fitness and health - creative solutions to keeping healthy, using art, photography and multimedia to inspire and relate to others.More...

Favourite Views

A new website soon to be launched to promote healthy living by exploring the countryside and taking pictures of your favourite places. An attribute to the health and fitness walks programme as well as being a separate entity.

Heritage projects

Recording the changing face of Britain - Crafts - industry - old and new - ancient countryside. Crafts...

The British Worker

A view of the wide range of ethnic populations and the many talented workers in the UK, profiling their work and their lives. More...

Favourite Trees

www.favouritetrees.com

Stage 2 - extension of this popular and successful project into Essex and London. More...

Website library and resources (to accomodate the images and publications related to many of the above projects)

Website containing material for schools, groups, projects, publications and commercial use.
Educational - information - training - shared uses - DVD’s - PDF’s.
E-books, e-commerce, Pod casts.
Advice - work shops - printed materials. Resource Shop...