Ways to keep a healthy lifestyle

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Active Health walks are set to change the way Lifewalks are run in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.

If you want to enrol in the Lifewalks programme of regular walks in the district click here...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...

Seated Exercises

If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.

A few minutes each day or 2-3 times a week will keep you supple and energised.

Chair exercise

To learn more contact David Hogg at Hoggs Fitness and First Aid...

Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...


Our projects include The British Worker...

Order your copy of David Hoggs new book on Active Health

72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Pre-order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99

Order now...


David Hoggs DVD Seated Exercises Stage 1, available now

Active Health DVD

30 minutes of seated exercises and a 10 minute relaxation recording, produced by David Hogg and John Price. At only £10 this DVD is an ideal accompaniment to David's Active Health book.

Order now at £10 + £2 P+P

Contact us now to buy both book and DVD for £10 + £2,00 P+P

 

AVOB logo LATEST NEWS

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Awards for All Lottery Grant - Walking for Health

 

A Vision of Britain CIC was successful in winning an Awards for All Lottery Grant recently to help support walking programmes for over 50's. Although it equally applies to families who may wish to go on interesting walks in the Epping Forest District.

The grant enabled AVB to buy video and computer equipment to film some of the popular walks and create PDF's that illustrate the routes and showshort videos of the historical and natural aspects of the walks. 5 walks are covered in total but AVB hopes to go on and make more .Sound podcasts are also being made to download onto your ipod or mp4 player so that you can listen to a documentary of the walk as you walk around.

Learn more about this programme...


 

New Studio and Training Facilities for A Vision of Britain...

New studio and office premises for A Vision of Britain means the chance to welcome visitors and offer training in house on photography and multimedia sessions along with one to one health and fitness training. For more information on courses please email us for details. No experience is required as these courses are designed to suit all levels.

Our new address is:
7 Choles Yard, 284 High Street, North Weald, Essex, CM16 6EG


 

New Training Courses Soon to be Available- Register your Interest Today

A series of First Aid and Fitness courses are now available View here...

Photography and Natural History Walks are available to subscribe to View here...


Icon logo AVB Recently A Vision of Britain has recorded a series of podcast walks for Active Health Services at Epping Forest District Council.

The walks are narrated by A Vision of Britain's Tricia Moxey Naturalist and local historian along with Karen Williams health walk leader who leads many of the featured walks. Some 8 walks have been recorded and will be available on the EFDC website soon.

Walking for health, Karen Williams leads the walk at the Gunpowder Mills at Waltham Abbey, Essex.



AVB Icon logo David Hogg leads the second Life Walk at Hooks Marsh near Waltham Abbey, Essex to promote the podcast nature walks by Tricia Moxey of A Vision of Britain and Karen William Epping Forest DC Leisure.

Hooks Marsh walk lead by David Hogg

Part of the objects of A Vision of Britain is to work with other organisations, councils and CIC's to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. More...