Ways to keep a healthy lifestyle
View our Health and Fitness and Photographic and Natural History training courses....
Click the tabs for more information
FREE copy of Favourite Trees book in PDF format.
Written and edited by Tricia Moxey and with over 140 pps and more than 100 full colour photographs by John Price. This book is well worth reading if you are a fan of trees and nature. It illustrates the 50 winning trees that were nominated as the Epping Forest Districts favourites.
Click here to download your free copy (file size 45mb so allow a few minutes to download).
Boxercise classses are a fun way of keeping fit and anyone can participate
David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...
Seated Exercises
If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.
A few minutes each day or 2-3 times a week will keep you supple and energised.
To learn more contact David Hogg at Hoggs Fitness and First Aid...
Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...
Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...
Our projects include The British Worker...
Order your copy of David Hoggs new book on Active Health
72 pp in full colour on how to care for your health and well being for 50+, contains a range of seated indoor exercises and lots of health tips, ideal for winter months or anyone who hasn't got time to get outdoors and exercise. Pre-order now to guarantee your copy at £7.99 + P+P £2.00 Total £9.99
Order now...
David Hoggs DVD Seated Exercises Stage 1, available now
30 minutes of seated exercises and a 10 minute relaxation recording, produced by David Hogg and John Price. At only £10 this DVD is an ideal accompaniment to David's Active Health book.
Order now at £10 + £2 P+P
Contact us now to buy both book and DVD for £10 + £2,00 P+P
More information on our tree projects...
A VISION OF BRITAIN - HOW TO USE OUR SHOP
Our shop contains photographs, PDF files and video files which can be downloaded to your computer or simply viewed as they are. A charge is made for some of our images if you wish to use them for publications or websites.
To enter the shop click on the SHOP in the navigation bar or click here...
Choose the CURRENCY you wish to pay with, Euros, British pounds or USA dollars.
The shop is a library of assets many of which are images that can be purchased. To view images use the SEARCH to select a KEYWORD of the subject you are looking for. This will show you which images are available. Click on the THUMBNAIL IMAGE to see a larger vie. Click on the IMAGE to purchase it and a basket will show the image(s) you are requesting. Select the image SIZE that you require from the drop down list and the PRICE will appear in the CURRENCY you have chosen to pay with. Complete the purchase by going to the next page which will be the PAYPAL online bank which we use. When the sale is complete the image(s) will download to your computer.
If you are purchasing a DVD, CD or Publication then please allow up to 7 days for delivery, although in most cases this will be sent out within 48 hours.
If you have any questions or in any doubt please email or call +44 (0) 7710 783271.
We accept most major credit cards and Paypal accounts- safe and secure
