Ways to keep a healthy lifestyle


View our Health and Fitness and Photographic and Natural History training courses....

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Active Health walks are set to change the way Lifewalks are run in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey Walkers lead by Karen Williams and Chairman of Epping Forest District Council, Cllr. Penny Smith head off with a free MP3 player given by The Active Health team at Epping Forest District Council. The MP3 contains a podcast of the walk and its interesting natural history features, narrated by Tricia Moxey and Karen Williams.

If you want to enrol in the Lifewalks programme of regular walks in the district click here...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...

Photo walks part of AVOB's remit is to develop and provide health walks with a spin...

Photo group in woodland walk

We will soon be providing photographic walks and nature talks where anyone can learn how to take good pictures and learn a bit about our environment while getting some fresh air and a gentle walk.

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...

Our projects include The British Worker...

Health walks and natural history

Walking through natural grassland and wild flowers

Recording veteran trees is another way of learing about our environment and keeping fit and healthy. See more at www.favouritetrees.org...

Funghi walk lead by Tricia Moxey

Tricia Moxey leading a natural history walk at Gernon Bushes, Coopersale, Essex

Water for health

Water jug
H2O is freely available and essential to keeping you in trim and replaces lost sweat when walking and training to keep fit.

AVOB logo HEALTH WALKS

AWARDS FOR ALL - WALKS PROGRAMME IN CONJUNCTION WITH LIFEWALKSLottery logo

Learn more about this project....

Walking outdoors is a rich and rewarding experience. A Vision of Britain is working hard to develop both practical activities and educational resources to encourage people of all ages to spend time outdoors at least once a week in open countryside, local nature reserves, woodlands and forest land.

By using creative solutions including art, multimedia and natural history talks A Vision of Britain aims to reveal the many interesting discoveries to be found outdoors. This easy way of exercising both the mind and body is just what is needed to keep fit and healthy. Interested then please contact us...

Walking for health, launch of the Gunpowder walk and the nature podcasts

Part of the objects of A Vision of Britain is to work with other organisations, councils and CIC's to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. Contact us...

Every Day TIPS to keep you healthy: Click on the links below to find out more

Balancing Act – everything in moderation!

Obese on the Increase!

Be more active!

TIPS and COURSES on First Aid at Work (First Aider)