Ways to keep a healthy lifestyle


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Hedge Laying at the Warlies estate in Epping Forest District

Walkers set out at the Gunpowder Mills local nature reserve in Waltham Abbey
Volunteers at work on layering a hedge using traditional techniques. Part of Epping Forest DC Countrycare's remit to maintain the local countryside. This form of hedge as many advatages including preservation of existing hedges and wildlife.

Further information on Countrycares work can be found on the Epping Forest DC website...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
More information...

Seated Exercises

If you have mobility problems or you can't get out as much as you would like these chair exercises are just what you need.

A few minutes each day or 2-3 times a week will keep you supple and energised.

Chair exercise

To learn more contact David Hogg at Hoggs Fitness and First Aid...

Or to buy the DVD of over 1 hour of exercises and meditation video for £5 including P ost + Package,
Buy now...

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More...


Our projects include The British Worker...

Favourite Trees veteran tree survey continues...

Our sister site favouritetrees.org has now recorded more than 3,000 veteran trees and continues to grow.favouritetrees.org...


More information on our tree projects...

AVOB logo CRAFTS


The objects of A Vision of Britain CIC are to carry on activities which benefit the community and in particular to encouraging people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.. More...

Raking grass with traditional tools at Cripsey Brook, Ongar, Essex


Part of the objects of A Vision of Britain is to work with other organisations, councils and CIC's to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. More...