Digging, planting, growing and eating your own produce keeps you fit and stimulates mental wellbeing as well as providing fresh products to eat. Featured in a new book on Active Health for over 50"s which is now available on this site. 
A VISION OF BRITAIN CIC
The objects of A Vision of Britain CIC are to organise activities which benefit the community and in particular to encourage people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.. More...
As part of a bid to Awards for All, A Vision of Britain has produced a set of 5 PDF interactive walking guides in Epping Forest District, in partnership with Lifewalks. These walks are intended to raise awaerness of some of the beautiful walks avaiable across this district and to promote the health benefits of walking.
Please click here or on the map below to download these walks...
Click here for more information about Lifewalks...
Click here to dowload Lifewalks Diary 2011...
FREE COPY OF FAVOURITE TREES BOOK
Part of the objects of A Vision of Britain is to work with Epping Forest District Council and others to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. Contact...
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