Ways to keep a healthy lifestyle

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Allotments are a great way to stay fit and eat healthly

Picking runner beans at the allotment Digging, planting, growing and eating your own produce keeps you fit and stimulates mental wellbeing as well as providing fresh products to eat. Featured in a new book on Active Health for over 50"s which is now available on this site. Active Health 50 Plus...

Funghi walk lead by Tricia Moxey
A fungi walk in Gernon Bushes, Coopersale, Essex one of many new nature walks to be launched soon by A Vision of Britain, contact us for more information...

If you want to enrol in the Lifewalks programme of regular walks in the district click here for our contact details...

Boxercise classses are a fun way of keeping fit and anyone can participate

David Hogg our senior fitness coach can offer you advice and encouragement to join one of his classes.
For more information contact David Hogg...

Veteran tree surveys are a great way of learning more about the countryside and keeping healthy.

Veteran tree survey in Epping Forest

This group is lead by AVOB naturalist Tricia Moxey at Fairmead, Epping Forest on the outskirts of London. The old oak tree is in the region of 400 years old. If you are interested in attending any of Tricia's walks plaese email AVOB...

 

Regular exercise is a great way to keep well and healthy as well as meeting friends and enjoying life. More on walks...


Other projects include
The British Worker...

50 Years of British Industry...
50 Favourite Trees...

Star Director of A Vision of Britain features on Sky Fitness TV... now produces his own book on Active Health 50 Plus...

David Hogg has his own show on Sky Fitness TV. He and Hettie pictured above go through a series of seated exercises each day showing how easy it is to keep fit. Aimed at the 50+ age group this compliments David's work as a trainer and fitness instructor.
A DVD produced by David and A Vision of Britain can now be purchased demonstrating a 30 minute seated exercise programme and is a great way for you to stay fit and healthy View details...

Active Health book cover

Check out David Hoggs new Active Health DVD and Active Health book...


Image of Spindle fruits in hedgerow

Fruits of the Spindle bush in hedgerow, part of a series of photographs taken by AVOB photographer John Price as part of the Favourite Trees project, see our website www.favouritetrees.org

More information on our tree projects...


Water for health

Water jug
H2O is freely available and essential to keeping you in trim and replaces lost sweat when walking and training to keep fit.
More...

AVOB logo A VISION OF BRITAIN CIC


The objects of A Vision of Britain CIC are to organise activities which benefit the community and in particular to encourage people to achieve improved physical and mental wellbeing by exploring and engaging with their local environment through art, photography, multi-media and the direct observation of the natural world.. More...


Awards for all lottery logo

As part of a bid to Awards for All, A Vision of Britain has produced a set of 5 PDF interactive walking guides in Epping Forest District, in partnership with Lifewalks. These walks are intended to raise awaerness of some of the beautiful walks avaiable across this district and to promote the health benefits of walking.

 

Please click here or on the map below to download these walks...

Interactive Walks PDF maps link

Click here for more information about Lifewalks...

Click here to dowload Lifewalks Diary 2011...


FREE COPY OF FAVOURITE TREES BOOK

Download PDF here ...

Part of the objects of A Vision of Britain is to work with Epping Forest District Council and others to encourage more people to become involved in Active Health walks. With so much beautiful countryside and many nature reserves and woodlands this area has lots of good places to get out and see. Health and fitness is vital to our well being A Vision of Britain uses multimedia and natural history to make its walks more appealing and interesting to those that who are not keep fit addicts. Photography provides a relaxing and enjoyable way of getting exercise and some mental stimulation. If you want to know more, email us with your details and we will get back to you. Contact...


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